OMEGA 6 – FLAXSEED OIL

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Polyunsaturated fatty acids essential for optimal health, with its main representative being linoleic acid. They are called essential as they can’t be synthesized by the human body, thus they need to be obtained from the diet. Foods rich in omega 6 are vegetable oils (corn, safflower, soy), nuts, grains and poultry. Their benefits are numerous including, but not limited, to heart health, inflammation and skin health.