Fat soluble vitamins are stored in parts of our body where fat is found. They cannot bet dissolver in body fluids thus they are not excreted with urine. It is advised  that you do not exceed the Recommended Dietary Allowance for these vitamins.

Who is in greater risk for vitamin A deficiency?
• Newborns and toddlers
• People with poor nutrition
• Individuals with fat malabsorption

The role of vitamin A:
• Vision protection
• Normal growth and development
• Skin health
• Proper immune function

Vitamin A deficiency may result in:
• Growth impairment in children
• Impaired night vision, xerophtalmia
• Vulnerable immune system
• Dry skin and brittle nails