The modern way of life, the demanding work schedules, the food at each and every corner store, other obesogenic temptations that surround us, our friends & social life are only some of the reasons why takeaway food seems like the only solution possible. At the same as the weather is getting warmer the extra pounds begin to exert massive pressure on both your body & your consciousness.

When one reaches the key point mentioned above he or she begins looking for ways to lose weight, boost his/her metabolism, or burn the stored fat. Towards this direction, balanced nutrition & exercise contribute a major part, and at the same time natural dietary weight loss supplements can become a catalyst.

Often you may find it pretty hard to adjust your routine in the unrealistic demands of a strict diet plan. An example of such a dietary advice is that homemade food is more balanced, because we choose the ingredients used. But here comes the question of how realistic is the idea of ​​one cooking every single day. In fact everything is a matter of choice and compromises.

The short guide below will help you choose the healthiest items on takeaway menus, so that eating out will not sabotage your diet.

Pizza: Slices count

One slice of pizza with cheese has approximately 240 calories, while adding more topics or using a fluffier crust can add up to 450 per slice.

Greek souvlaki: It can be a safe choice

Souvlaki can become a balanced combination which incorporates carbohydrates (pita bread), protein (meat) and vegetables (tomato, lettuce). Pay close attention to the type of meat & side dishes.

Traditional cuisine: Not so like your “mom’s”

When ordering more traditional meals, be suspicious about the quality of ingredients & the cooking method.

Coffee shop: The easy solution

Coffee shop solutions are many. However they are often not considered a regular meal and their calories are underestimated. Moreover they do not promote satiety.

Burger: Simplicity is genius

Like souvlaki, burger can be a perfectly balanced meal if you keep it simple.

Italian: Pasta yes, but chose the sauce wisely

Italian food might have a Mediterranean base, but hides many pitfalls such as: the portioj size, sauces, breads and cooking fats.

Sushi: Τhe rolls count

Sushi might be a highly nutritious meal, rich in calcium, iron, vitamins A & C because of the seaweed. At the same time it is low in fat. Do not lose the count & pay attention as some rolls are higher in calories than others.

Chinese: Avoid sauces & fried food, go for soy & steamed food

Traditional Chinese cuisine is low in fat. However, its westernized version is not as healthy for two reasons. Firstly because most of the foods are deep fried & secondly because it is easy to overeat.

Other tips:

• Cook simple dishes at home 2 to 3 times per week.
• Cook some takeaway foods at home, by using some readymade ingredients such as pizza base.
• Takeaway portion sizes tend to be supersized.
• Divide the original portion & add a salad. This tip will save you: money, time & calories.
• Share with your friends, colleague or significant other.
• The second meal of the day should be smaller: an omelet, a yogurt with fruits, a sandwich.
• Walk to pick up your delivery & burn more calories.
• Circle the healthy options from each takeaway menu.
• Do not forget to add some vegetables to EACH meal.
• If you are counting calories, keep your meal below 500- 600 calories (on average).

Have you ever heard the term phytonutrients or phytochemicals? These are nutrients unique to colorful fruits & vegetables, which offer longevity. However, takeaway meals may be filling you up with energy, but they are a poor source of phytonutrients preventing you from getting all their benefits including heart, eye and brain protection, prevention of chronic diseases and much more. Thus, say yes to takeaway meals while dieting, but consider supplementing your diet with phytonutrients from dietary supplements.